Aug 2, 2021
Moderate reductions in daily calories combined with aerobic exercise could lessen aortic stiffness in older adults with obesity, new research shows.
Jul 28, 2021
Ready to resume your fitness routine after a pandemic break? Don't let injury or illness derail you.
Jul 27, 2021
For months, Don Teigen ignored chest pain, shortness of breath and low energy. Today, he's 75 pounds lighter, walking daily and eating well.
Jul 23, 2021
To be an elite athlete, it helps to have good genes. But that's not all it takes.
Jul 16, 2021
Kumar Seetharam had a heart attack while playing tennis with his teenage daughter. Four of his arteries were 90% blocked.
Jul 7, 2021
Nicole Lazowski figured that not smoking, eating well and staying in shape was enough to stop heart disease. Doctors said her healthy lifestyle wasn't enough to avoid a heart attack, but it probably saved her.
Jun 24, 2021
Former college soccer player Jesse Shea was in the best shape of his life when he had a stroke. After months of relearning to walk and talk, he ran a half-marathon.
Jun 9, 2021
Weaving physical activity into busy schedules in midlife isn't easy, but it can help preserve good heart and brain health later in life.
Jun 7, 2021
The pandemic may have engendered unhealthy habits for kids and their parents, but this summer presents the chance to start fixing that. Here are some tips.
Jun 3, 2021
With an increasing number of Americans vaccinated and social distancing recommendations loosening, this summer is great time to get outside for some exercise and fun in the sun. Remembering a few key points will help to keep you safe.