Fats and Oils

Updated:Aug 9,2016

Fats & Oils

Fats 101 

Fats: The Good, the Bad and the Ugly Infographic
Simple Cooking with Heart - Healthy Cooking OilsFish and Omega-3 Fatty Acids

My Fats Translator

My Fats Translator Data Entry Screen

Try our easy-to-use tool that calculates your personalized:
  • daily calorie needs
  • recommended range for total fats
  • limits for bad fats: saturated and trans

Nutrition Quizzes & Tools



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