How much and how often should people stretch? Experts say there's no one answer.
Aug 7, 2024
Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.
Exercise
Diet, exercise and 'The Stents' contributed to his recovery after a massive heart attack
Aug 6, 2024
Rick St. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.
Ready to aim for a personal best? Try these Olympic sports yourself
Jul 31, 2024
The Olympic Games might have you wanting to test your own mettle. Here's expert advice on how to get started as a runner, weightlifter, swimmer, fencer or more.
Olympic-level wisdom about addressing mental health
Jul 24, 2024
High-profile Olympians like gymnast Simone Biles and swimmer Michael Phelps have brought attention to the topic of mental health, and their lessons could apply to anyone.
From near death to the Senior Olympics
Jun 24, 2024
After a near-fatal heart attack at 63, Dan Williams realized he couldn't count on another second chance. He is now winning medals at the Maryland Senior Olympics for track and field.
She didn't know what was wrong. Neither did her dad when he had a heart attack.
Jun 18, 2024
Susan Koeppen was confused by pain in her shoulder and overwhelming nausea. Then she remembered her father had subtle symptoms when he had a heart attack.
Daughter of the legendary James Brown battles heart failure
Jun 11, 2024
Deanna Brown-Thomas, daughter of the Godfather of Soul, was diagnosed with congestive heart failure in October 2020. She kept the story largely secret until now.
He went from a stroke to a heart transplant to an Ironman finish line
May 30, 2024
A stroke led doctors to discover Vang Her had an enlarged heart. He eventually needed a new heart and was motivated by a fellow survivor to put it to use.
After a pre-gig heart attack, New Jersey musician embraces exercise
May 24, 2024
Trombonist and singer Tommy Meares had a heart attack at home before a gig. Doctors unclogged his arteries and Meares soon became an enthusiastic regular at cardiac rehabilitation.
A family affair: Breaking the generational cycle of heart disease in West Virginia
May 21, 2024
Statistically, West Virginia is among the least-healthy states in the nation. Breaking that stranglehold requires a massive cultural shift. Families in the rural town of Rainelle are trying to do just that.