How a self-care expert takes care of herself
May 3, 2023
Dr. Beth Frates talks about the importance of self-care – and how she's learned to make it a priority in her own life.
May 3, 2023
Dr. Beth Frates talks about the importance of self-care – and how she's learned to make it a priority in her own life.
Apr 20, 2023
Aware that heart disease ran in her family, Jana Turner exercised and ate a healthy diet. But at 65, she could no longer outrun her genes.
Apr 10, 2023
People with ideal cardiovascular health scores lived about nine years longer than those with low scores, a new study found.
Mar 29, 2023
Coronary artery disease and throat cancer inspired Don Young's anti-smoking campaign and lifestyle change.
Mar 28, 2023
An intensive behavioral weight loss program improved health risks for at least five years, possibly even when people didn't keep all the weight off, a research review suggests.
Mar 21, 2023
Supervised exercise therapy may be more effective than medication at improving quality of life for people with heart failure with preserved ejection fraction, a new report says.
Mar 17, 2023
While happiness means different things to different people, research shows there are health benefits to maintaining a positive state of mind.
Mar 14, 2023
LeeAnn Walton of New York City never gave up after four years of gains and setbacks in her stroke recovery.
Mar 7, 2023
In 2007, Rick Mater of Los Angeles had a massive heart attack. Five years later – at age 64 – he ran a trail through the Grand Canyon. The following year, he did it again.
Mar 3, 2023
People with good sleep habits are more likely to meet exercise and diet goals while trying to lose weight than those with poor sleep health, new research suggests.