Healthy Living

The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.

Healthy Eating  Stress Management
Healthy Eating 
At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.
Stress Management
Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.
Physical ActivityHealthy Kids
Physical Activity
It may seem like a struggle to stay active sometimes, but we can help.
Healthy Kids
Parents and caregivers are essential decision-makers when it comes to the nutrition, physical activity and health needs of their children. Help your child develop healthy habits early in life that will bring lifelong benefits.
Master the Scale - Weight ManagementQuit Smoking
Weight Management
Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.
Quit Smoking
If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.
Workplace Health 
 Workplace Health
By creating a wellness environment, companies can help lower healthcare costs and protect their most important resource — their employees.
Thank you very much! To our supporters and sponsors. Learn more.

Receive Healthy Living tips every month!




Please also sign me up to receive ShopHeart emails!
By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy


Reduce Your Sodium Intake

I love you salt, but you're breaking my heart - take the pledge to reduce salt

Family is why

Heart-Check Mark

Heart-Check Food Certification Program

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat. 

Let our heart be your guide.