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8 Essentials for Heart Health – Now Including Sleep

The American Heart Association announced a new checklist to measure cardiovascular health, which now includes healthy sleep – a response to the latest research showing that sleep impacts total health, and that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.
Featured Recipe

Our Triple Berry Protein Smoothie offers a trio of berry flavors with a hint of nuttiness to brighten your day. This super-simple shake is chock full of powerhouse nutrients.
Monitoring Your Blood Pressure at Home
It's important to know how to correctly monitor your blood pressure at home, especially if your doctor has recommended that you monitor it on a regular basis.
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