Don’t make your taste buds have to choose between sweet or spicy! With this Sweet and Spicy Walnuts recipe, you can have the best of both worlds for a delicious treat.
This Heart-Check Certified recipe is brought to you by California Walnuts.
Nutrition Facts

Ingredients
- 4 cups California walnut halves and pieces
- 2 egg whites (lightly beaten)
- 1/2 cup granulated sugar
- 2-3 teaspoons cayenne pepper
Directions
- Preheat oven to 350°F.
- Toss walnuts with egg whites.
- Mix sugar with cayenne pepper and toss with the walnuts and egg whites.
- Spread walnuts on a baking sheet that has been lightly coated with cooking spray.
- Bake for about 10 to 12 minutes or until walnuts are crisp and caramelized. Let cool and enjoy.