This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
Nutrition Facts

Ingredients
- 2 medium seedless navel oranges (peeled and segmented)
- 1 medium avocado (halved, pitted, peeled, sliced)
- 3 tablespoons non-fat plain yogurt
- 1 tablespoon tahini
- 1/4 teaspoon ground cumin
- optional salt
- 1 tablespoon chopped cilantro, for garnish
- 1 teaspoon lightly toasted sesame seeds, for garnish
Directions
- Arrange the orange segments alternately with the avocado slices on 4 salad plates.
- In small bowl, whisk tahini with 1 tablespoon yogurt to loosen it. Mix in remaining yogurt, cumin, and salt to taste. If sauce is too thick to drizzle, you may need to add a teaspoon or two of water.
- Drizzle 1 tablespoon tahini yogurt sauce over each salad. Garnish with cilantro and sesame seeds and serve immediately.