Nutrition Facts

Ingredients
For the Fish:
- Cooking spray
- 4 red snapper or tilapia fillets (about 4 ounces each), rinsed, patted dry
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. dried oregano (crumbled)
- 1/4 tsp. paprika
- 1/8 tsp. salt
For the Salsa:
- 3/4 cup finely chopped cucumber
- OR1/4 cup chopped, fresh mint
- 1/4 cup fresh, chopped parsley
- 2 Tbsp. capers (drained)
- 1/2 tsp. grated lemon zest
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil (extra virgin preferred)
- 1/8 tsp. salt
Directions
- Preheat the oven to 400°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray.
- Arrange the fish in a single layer in the pan. Spoon 2 tablespoons lemon juice over the fish. Sprinkle with the oregano, paprika, and 1/8 teaspoon salt.
- Bake for 10 minutes, or until the fish flakes easily when tested with a fork. Using a slotted spatula, transfer the fish to plates. Discard any liquid remaining in the pan.
- Meanwhile, in a small bowl, stir together the salsa ingredients. Spoon over the cooked fish.
Tip: Serving size 3 ounces fish and 1/4 cup salsa.