Banana Bread Smoothie

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Banana Bread Smoothie

This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.

Ingredients

Servings   2   Serving Size   1 1/4 cups

  • 2 medium bananas, peeled and sliced
  • 1 1/2 cups ice cubes
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately. 

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt. 

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup. 

Nutrition Facts

Banana Bread Smoothie

CaloriesCalories

203 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 203
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 47 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 24 g
Protein 11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Copyright © 2018 American Heart Association, Healthy For Good™

This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.

Nutrition Facts

Banana Bread Smoothie

CaloriesCalories

203 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

4g Per Serving
×
Calories 203
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 47 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 24 g
Protein 11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Ingredients

Servings   2   Serving Size   1 1/4 cups

  • 2 medium bananas, peeled and sliced
  • 1 1/2 cups ice cubes
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately. 

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt. 

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup. 

Sodium-Smart Recipes

Sodium-Smart Recipes

This digest-sized booklet contains 28 recipes and photographs. It also contains information on how sodium affects overall health, a reference guide for sodium-free flavorings and provides American Heart Association's dietary recommendations.

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Copyright © 2018 American Heart Association, Healthy For Good™


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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