What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Exercise
After two heart procedures, she's celebrating her 70th birthday with a half-marathon
Jan 5, 2024
At 66, Geneva Humdy was diagnosed with a congenital heart condition and later atrial fibrillation. Now, the lifelong runner is heading to Hawaii for a 13.1-mile birthday party.
To make healthy New Year's resolutions stick, keep them modest and manageable
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Heart health tips for when the mercury dips
Dec 15, 2023
Cold weather can put an extra burden on the cardiovascular system. Here's expert advice on protecting your heart when temperatures plunge.
Football player traded NFL dreams for a new purpose after blood clot
Dec 8, 2023
Kristoffer Doura pushed himself through one last round of drills at the Pittsburgh Steelers training camp, then he collapsed. At the hospital, doctors discovered a blood clot.
Latin dance can liven up holiday celebrations and boost health
Dec 7, 2023
Want to enrich holiday cheer and health simultaneously? Try tapping your feet to a Latin beat, like salsa, merengue and bachata.
For green spaces to be most beneficial to health, they need to be walkable
Nov 30, 2023
The positive health effects of green space may not just be about where you live, but how easily you can access nature, according to new research.
Ideas for keeping Thanksgiving healthy – and happy
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.
Exercise may reduce heart failure risk for people with depression or anxiety
Nov 15, 2023
Physical activity had a bigger impact on heart failure risk for people with depression or anxiety, compared to those without, preliminary research shows.
While teaching a fitness class, she had a massive heart attack
Nov 7, 2023
Ratona Harr had a heart attack followed by more heart problems that led her to need a defibrillator implanted in her chest.