Day 1: Write down 1 thing you’re really good at.
Day 2: Find 3 positive ways to describe yourself, write them down and put them somewhere you will see them.
Day 3: Take a photo of something you find beautiful (bonus points for posting it to social media!)
Day 4: If something frustrates you today, take a moment to reframe and find something that IS going your way.
Day 5: Take 2 minutes to list the awesome things your body can do, and remember them when you’re feeling down.
Day 6: Rename your alarm to a nice message, like “The Universe has your back!”, to help you start the day in a positive frame of mind.
Day 7: Think of something about your body that you tend to think of as less than perfect. Then, write a little note of appreciation about it.
Day 8: Look for someone to help today without expecting anything in return.
Day 9: Reach out to someone who could use some extra appreciation.
Day 10: Think of someone who makes your day better and invite them to lunch.
Day 11: Write a note of appreciation to someone you really care about.
Day 12: Offer a hug to someone you’re grateful for. Make it a genuine two-armer!
Day 13: Text someone and tell them why you’re grateful for them.
Day 14: Schedule some time to volunteer in your community. Don’t know where to start? Look for opportunities at Heart.org/HEARTORG/volunteer.
Day 15: Write down what you’ve eaten today and be grateful for every item without judging any of it as “good” or “bad.”
Day 16: Next time life doesn't go your way,try to think of something about the situation that you can be grateful for.
Day 17: Take a moment to invite someone you’re thankful for to dinner.
Day 18: Pause before our next meal to sit in gratitude. Notice how yummy it looks and smells, and feel grateful to the person who prepared it (especial[ if it was you!).
Day 19: Think of someone whose cooking warms your soul and tell them about how much their nourishment has meant to you.
Day 20: During your next meal, try to put your fork down between each bite and really enjoy the flavors, rather than wolfing it down.
Day 21: Take 2 minutes to reflect and write about how you feel after having participated in this challenge. Then, keep the ‘tude going all year long!
Last Reviewed 3/2019