Eat Smart Month
Eat Smart to Be Well this November

Want tips to help you stay healthy this holiday season?
Celebrate Healthy for GoodTM Eat Smart Month with us! Every day in November, we’ll help inspire, encourage, rejuvenate and motivate you during the holiday season.
Calendar of Daily Hacks
Day 22 Get on the good fat. Do it with olive oil. Then say hello to flavor in these mashed potatoes. Get the Goods |
Day 23 If work-from-home or stay-at-home stress has you reaching for food, try some feel-good fetch with a furry family member instead to boost your mood. 5 ways pets can help your happy |
Day 24 Thankful to maybe catch up on some sleep this holiday weekend? Gratitude could actually help you snooze more or better. Try these ABCs to catch more Zzzs |
Day 25 Better to stuff your turkey tomorrow than your tummy. Also good to get the family moving together and having fun. Let's Sit Less |
Day 26 Happy Thanksgiving from AHA. Gratitude is good medicine, so please take this to heart. We thank you for making your heart health a priority by trying a daily hack to be Healthy for Good. We are Thankful for You |
Day 27 A strong immune system is our first line of defense during cold and flu season and it's even more important during a pandemic. Get Strong |
Day 28 Got leftovers? Samesies. Try this truly tasty 2-step turkey rice salad and dance your way to a quick & healthy meal. Cooked Once Eaten Twice |
Day 29 Start the week with these 5 ways to boost your energy level and keep it going all season. Here's a quick rundown on ways to keep from feeling run down. Boost It |
Day 30 |
Day 16 Feel like worry over coronavirus might be raising your blood pressure? Time to get it checked. Some research suggests high blood pressure might raise your risk of experiencing complications from the coronavirus. Find Out How |
Day 17 |
Day 18 Whether you're naughty or nice, you'll love maple-spice. But don't go nuts over this protein snack! Just a handful will do. Pass These Pecans |
Day 19 Enjoy the mashed potatoes next week, but don't be a couch potato. Get moving with our at-home workout videos. Move More |
Day 20 It’s finally Friday, so let’s celebrate by subbing that sugary latte for this protein-packed pumpkin spice smoothie. Switch It Up |
Day 21 Be sure to make your list and check it twice and look for the Heart-Check mark to make your grocery shopping and healthy eating a breeze. Shop It |
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Day 11 Take a moment to thank a veteran for their service today. Then take 10 to work in a workout here and there. Move More with these Moves |
Day 12 You "bettah" dip in to our guilt-free, creamy spinach-feta. This appetizer is ready in mmmmminutes. Whip It Up |
Day 13 Today might be Friday the 13th, but there’s nothing superstitious about getting too much sodium, even if you never pick up the salt shaker. Lose the Salt |
Day 14 Make this steamy seasonal stew on slow cooker Saturday to help you meal prep for the upcoming week. Set it and Forget it |
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Cooking Skills Videos
Get the most out of your fruits and vegetables with these hacks and tips.
See More Cooking Skills Videos-
Chopping Onions Video
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How to Carve a Turkey Video
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Shredding Carrots Video
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Chopping Celery
Eat Smart as a Community this Holiday Season
- Eat Smart Month Planning Guide (PDF)
- Eat Smart Month 2020 Invitation (PDF)
- Eat Smart Month 2020 Flier (PDF)
- How Sleep Affects Your Health Infographic
- Loving Kindness Meditation infographic
- Get Smart in the Kitchen (PDF)
- Snack and Sip Smarter (PDF)
- Eat Smart Month Facebook banner (JPG)
- Eat Smart Month Social Square Post (JPG)
- How to Install a Social Frame Instruction (PDF)

Join Healthy for Good™ and for a limited time get our 10 Under 10 digital recipe booklet free when you do!