How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Forming Healthy Habits
Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
Go Red for Each Other this February
Cardiovascular disease is the No. 1 killer of women. But together, we can change that. Because when women unite, we’re unstoppable.
This February, share your heart all month long in support of women’s health. For women across the nation, for the special women in your life, and for YOU!
Join Healthy for GoodTM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
Life's Essential 8
The American Heart Association announced a checklist to measure cardiovascular health, which now includes healthy sleep – a response to the latest research showing that sleep impacts total health, and that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.