Healthy Eating
Join the movement in getting Healthy for Good™ today. Because when good health is lived, it can nourish every part of you, your family, and your community for a lifetime.
Healthy Eating
Healthy eating is about your habits over time, not just one meal. Over time, load up on fruits, veggies, and whole grains. Choose healthy proteins like beans, nuts, fish, lean meats, and low-fat dairy. Cook with heart-healthy oils like olive or canola, cut back on sugar and salt, keep alcohol to a minimum, and choose minimally processed foods whenever possible.
In this Section
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.
Summer Heat Can Sneak Up Before You Feel Thirsty
Hydration does more than help with thirst. It helps your heart pump blood and your body regulate temperature. Before you spend time on the beach or in your backyard, know the simple signs to watch for and how to stay ahead of the heat.
Featured Recipes
Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.
See All Recipes 
Heart-Check Foods
Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
Featured American Heart Association Cookbooks
Featured Healthy Eating Infographics
Healthy for Good™ Sponsors and Supporters
