Eat More Color Infographic
The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. All forms of fruits and vegetables (fresh, frozen, canned and dried) can be part of a heart-healthy diet. Choose types without added salt and sugar.
- blackberries
- blueberries
- black currants
- dates
- eggplants
- grapes
- plums
- prunes
- purple figs
- raisins
- artichokes
- asparagus
- avocados
- bok choy
- broccoli
- Brussels sprouts
- celery
- collard greens
- cucumbers
- green beans
- green cabbage
- green grapes
- green onions
- green peppers
- kale
- kiwis
- leeks
- limes
- mustard greens
- nopales (cactus)
- okra
- pears
- peas
- romaine lettuce
- snow peas
- spinach
- sugar snap peas
- tomatillo
- watercress
- zucchini
- acorn squash
- apricots
- butternut squash
- cantaloupes
- carrots
- corn
- lemons
- mangoes
- nectarines
- oranges
- orange peppers
- papayas
- passion fruit
- peaches
- pineapples
- plantain
- pumpkins
- summer squash
- sweet potatoes
- tangerines
- yams
- yellow apples
- yellow grapefruit
- yellow peppers
- yellow squash
- beets
- cherries
- cranberries
- guava
- pink or Ruby red grapefruit
- pomegranates
- radicchio
- red radishes
- red apples
- red grapes
- red peppers
- red potatoes
- rhubarbs
- strawberries
- tomatoes
- watermelons
- bananas
- cauliflower
- Daikon (radish)
- garlic
- Jerusalem artichokes
- jicama
- lotus root
- mushrooms
- onions
- potatoes
- parsnips
- shallots
- taro
- turnips
