Get Down With Your Blood Pressure

High blood pressure affects millions of us. Check it every day, talk to your doctor and follow your beat. Monitoring is power.

Self-Monitor Your Blood Pressure Regularly

Monitoring your blood pressure can be easier than you think. You can take control and keep your blood pressure in a healthy range. Always follow the advice of your health care professional.

Download our guide (PDF)

Talk to Your Doctor

To develop a plan to get your blood pressure under control partner with your healthcare provider. Make your next appointment today. And when you go in, share your struggles and successes. They are there to help you be successful.

Make the most of your next appointment with our Health Care Professional Discussion Guide Find a community health center near you
Male patient talking to doctor

Medication and/or side effects

You’re not alone, a lot of people struggle with this. Working with your doctor can help.
I'd like to learn more about my meds

Eating healthier

Everyone struggles with this sometimes, but we can help you find ways to have a more heart-healthy diet.
4 simple ways to eat healthier

Getting enough exercise

This can be tough for so many people. Starting small can lead to big changes.
I'd like to move more

Lack of support

You’re not alone. We can connect you with other people just like you.
I'd love more support

National Hypertension Control Initiative Support

This initiative is supported by a cooperative agreement with the Office of Minority Health (OMH) of the U.S. Department of Health and Human Services (HHS), as part of a financial assistance award totaling $12.2 million in partnership with the Health Resources and Services Administration (HRSA). The contents do not necessarily represent the official views of, nor an endorsement by OMH/OASH/HHS or the U.S. Government.

For more information, please visit: minorityhealth.hhs.gov

HBP Resources