Skip to main content
  • Heart Attack and Stroke Symptoms
  • Volunteer
  • Learn CPR
  • ShopHeart
American Heart Association heart and torch logo
American Heart Association
  • Donate Once
  • Donate Monthly
  • donateDonate
  • Close Menu

    Trending Search

    • find my cpr card
    • bls
    • ecard
    • acls
    • nihss stroke certification
  • Healthy Living
  • Health Topics
  • Professionals
  • Get Involved
  • Ways to Give
  • About Us
  • Learn CPR
  • In Your Community
  • Heart Attack and Stroke Symptoms
  • Learn CPR
  • Volunteer
  • ShopHeart
  1. Home
  2. Healthy habits for healthy brains

Healthy habits for healthy brains

Happy middle aged couple skiing
(Jordan Siemens/Stone, Getty Images)

Maintaining a healthy lifestyle isn’t just good for your heart. It also helps improve brain health.

That’s because some of the same risk factors for cardiovascular disease are closely associated with brain health. Blood vessel problems, called vascular disease, and their risk factors are often seen in dementia patients.

Scientists are finding similarities between sudden cognitive impairment and loss of physical function after a stroke and the slower, progressive decline associated with Alzheimer’s disease. Stroke, when a blood vessel carrying oxygen to the brain is blocked by a clot or bursts, is the No. 2 killer worldwide and No. 5 in the United States and a leading cause of disability.

Small injuries to the brain can occur in different ways over time, building on one another, and ultimately acting like “a little wildfire that can’t be contained,” said Dr. Lee Schwamm, a neurologist and professor at Harvard Medical School. “Dementia is like a stroke in slow motion.”

Being able to pay attention, receive and recognize information, learn and remember, solve problems and make decisions, support mobility, and regulate emotions are all part of having healthy brain, according to a 2017 American Heart Association/American Stroke Association presidential advisory. A healthy brain also increases your chances of a good quality of life as you age.

Stroke and cognitive decline aren’t completely preventable but committing to a heart- and brain- healthy lifestyle may lower your risks.

The AHA/ASA advisory recognized a list of behaviors called Life’s Simple 7® as an effective approach to heart and brain wellness. They are: Get active, control cholesterol, eat better, manage blood pressure, lose weight, reduce blood sugar, and stop smoking.

“It’s not sexy. It’s planning and discipline and habit,” Schwamm said.

The importance of exercise cannot be overstated, said Schwamm, who is executive vice chair of neurology and director of the Comprehensive Stroke Center at Massachusetts General Hospital, who tries to help his patients begin to view exercise as a gift, not a chore.

Just like paying bills, getting dressed for work, or getting children off to school, a commitment to physical activity is important to find time for every day.  

Exercise doesn’t have to involve expensive gear or gym memberships. It can be as simple as brisk walking or jogging. And you can start out with short exercise sessions, Schwamm said, adding the main thing is to get physically active and not quit. “The point is not to climb Mount Everest on your first day.”

Schwamm said many people wrongly believe they can keep living a fruitful life if they have their mental faculties even if they are physically impaired, he said. “The two are inextricably linked.”

Brain health can also be considered in a larger context to include emotional well-being and happiness. Maintaining social interactions with others, experts say, is one of the best ways to keep yourself happy and your brain active and healthy.

 


American Heart Association

Last Reviewed: Sep 22, 2020

X formerly known as Twitter Facebook LinkedIn Email Print

Home

Home
  • Delta Dental
    • Always stressed? Simple changes may lessen negative effects and make you healthier and happier.
    • Controlling blood sugar even more crucial with increased COVID 19 risks
    • COVID 19 may worsen heath inequities in some communities
    • Dentists are looking out for more than your teeth
    • Fear of seeking medical attention blamed for rising deaths
    • How happiness affects health
    • Green spaces are good for heart health
    • Healthy habits for healthy brains
    • Mental health linked to better heart health and overall well-being
    • COVID 19 may worsen heath inequities in some communities
    • Walk your way to better health

Related Articles

happy diverse girlfriends celebrate with confetti

Healthy Lifestyle

Local Healthy for Good™ Sponsor

Local Healthy for Good™ Sponsor
Learn More

*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Find more information on our content editorial process.

American Heart Association

National Center
7272 Greenville Ave.
Dallas, TX 75231

Customer Service
1-800-AHA-USA-1
1-800-242-8721

Contact Us

Hours
Monday - Friday: 7 a.m. – 7 p.m. CT 
Saturday: 9 a.m. - 5 p.m. CT
Closed on Sundays

Tax Identification Number
13-5613797

About Us

  • About the AHA/ASA
  • Our Impact
  • Annual Report
  • AHA Financial Information
  • International Programs
  • Latest Heart and Stroke News
  • AHA/ASA Media Newsroom
  • Careers

Get Involved

  • Donate Now
  • Make a Memorial Gift
  • Ways to Give
  • Advocate
  • Volunteer
  • Go Red For Women
  • ShopHeart
  • ShopCPR

Our Sites

  • American Heart Association
  • American Stroke Association
  • CPR & ECC
  • Professional Heart Daily
  • More Sites
  • Facebook
  • Instagram
  • X formerly known as Twitter
  • Tik Tok
  • YouTube
  • LinkedIn
  • Pinterest
  • National Health Council Standards of Excellence Certification Program page for Standards of Excellence
  • Better Business Bureau page for American Heart Association
  • Charity Navigator Home
  • Secured by Sectigo page for SSL certificates
  • AHA Careers
  • Privacy Policy
  • Medical Advice Disclaimer
  • Accessibility Statement
  • Copyright Policy
  • Ethics Policy
  • Conflict of Interest Policy
  • Linking Policy
  • Whistleblower Policy
  • Content Editorial Guidelines
  • Suppliers & Providers
  • State Fundraising Notices


©2025 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.
The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
*Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark.

×
American Heart Association logo

This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service.

Proceed