Healthy For Good
Today and Tomorrow
Create a lasting change in your health and your life through the American Heart Association’s Healthy for Good movement. Take the pledge and join others in the South Sound in a journey to make positive changes and be healthy for good.
Take the pledge. You can choose eat smart, add color, move more or be well. By signing up, you’ll get quarterly tips from the American Heart Association that will help you stay motivated and on track.
Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank.
Pledge to Move More
Build more opportunities to be active into your routine. A good starting goal is at least 150 minutes per week, but if you don’t want to sweat the numbers, just move more!