American Heart Association

Healthy For Good

Today and Tomorrow

woman jogging

Create a lasting change in your health and your life through the American Heart Association’s Healthy for Good movement. Take the pledge and join others in the South Sound in a journey to make positive changes and be healthy for good.

Take the pledge. You can choose eat smart, add color, move more or be well. By signing up, you’ll get quarterly tips from the American Heart Association that will help you stay motivated and on track.

Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank.

Read our featured articles:
Fit in Walking: Morning, Noon or Night
When Is the Best Time of Day to Work Out?
How to Eat More Fruits and Vegetables
Get Smart About Superfoods

man running

Pledge to Move More

Build more opportunities to be active into your routine. A good starting goal is at least 150 minutes per week, but if you don’t want to sweat the numbers, just move more!

woman drinking smoothie

Pledge to Add Color

Add color to your plate and your life by choosing to incorporate more fruits and vegetables into your day. We’ve got great recipes, too!

woman practicing yoga

Pledge to Be Well

Practice mindfulness, get enough sleep, connect socially and manage stress. Create balance, vitality and wellbeing through self-care.

woman feeding baby fruit

Pledge to Eat Smart

Make healthy, delicious choices wherever and whenever you eat, whether you are trying to lose weight or build more nutritious meals.

Nori Adds More Color

Nori adds color

Nori started a vegetable garden to help her achieve a healthy mind, spirit and body by eating the colors of the rainbow.

Share Your Experience

Girl taking a selfie with headphones on

How are you doing on your pledge? Tag us on your social media post:

Walk With Us

South Sound Heart Walk

No matter your pledge, celebrate your success at the South Sound Heart and Stroke Walk on October 5. Register online:

Columbia Bank logo

Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank