American Heart Association

Healthy For Good

Today and Tomorrow

woman jogging

Create a lasting change in your health and your life through the American Heart Association’s Healthy for Good movement. Take the pledge and join others in the South Sound in a journey to make positive changes and be healthy for good.

Take the pledge. You can choose eat smart, add color, move more or be well. By signing up, you’ll get quarterly tips from the American Heart Association that will help you stay motivated and on track.

Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank.

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How to Eat More Fruits and Vegetables
Get Smart About Superfoods

man running

Pledge to Move More

Build more opportunities to be active into your routine. A good starting goal is at least 150 minutes per week, but if you don’t want to sweat the numbers, just move more!

woman drinking smoothie

Pledge to Add Color

Add color to your plate and your life by choosing to incorporate more fruits and vegetables into your day. We’ve got great recipes, too!

woman practicing yoga

Pledge to Be Well

Practice mindfulness, get enough sleep, connect socially and manage stress. Create balance, vitality and wellbeing through self-care.

woman feeding baby fruit

Pledge to Eat Smart

Make healthy, delicious choices wherever and whenever you eat, whether you are trying to lose weight or build more nutritious meals.

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Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank