Live Fierce. Be Well. Utah
Embrace the power to take charge of your own well-being. Start calling the shots that improve your mental and physical well-being. The hero in each of us lives fierce, taking control of our well-being. Swap challenge for opportunity and claim what is possible, starting now.
We’re empowering Utah individuals and families through our science-backed tools and resources. We encourage you to be well through stress management and positive habit journeys that embrace positive overall health.
How can you Live Fierce and Be Well?
30 Days of Heart
Living healthy is a challenge, but our hearts depend on us. Our 30 Days of Heart guide is an easy-to-follow, monthlong journey with your heart. Thirty healthy steps. One day at a time. Backed by science.
Small Steps to Reduce Stress
Science shows that improving your psychological health can lead to a healthier heart and body. Our daily lives can be filled with stressful situations at home, work and elsewhere. We can’t create more hours in the day, and we can’t completely avoid stress, but we have the power to choose our moments. Our Small Steps to Reduce Stress campaign focuses on simple actions you can take to reduce and better manage stress for your health and well-being.
