American Heart Association
Find your place:
30 Days of Heart
Real talk... Living healthy is a challenge. Bad habits are easy to start and hard to break. We want what's best, but actually doing it? Well, that's another story. Where do I begin? With what time? Go to work. Feed the kids. Call the parents. It's overwhelming!
Sound familiar? The struggle is real, but giving up isn't an option. Our loved ones depend on us. Our hearts depend on us. So we created an easy-to-follow, monthlong journey with your heart. Thirty healthy steps. One day at a time. Backed by science.
Download your local 30 Days of Heart journal today, and get active with your heart! Discover fun tips. Meet others taking the journey. And start down a path toward healthy living.
Step #1
Download your local journal. Review and prepare. Start when you're ready!
Alaska
Alaska
Sponsored by Providence Alaska
Let’s get healthy – together! 30 Days of Heart is a journey with you, yourself and your heart. Thinking about making a healthy change? The time to start is now. Download your 30 Days of Heart digital booklet and begin the process to a stronger, healthier you.
Download your journal (PDF)
Florida
Miami-Dade, FL
Sponsored by The University of Miami Health System
Want to get healthier but don’t know where to begin? We’re bringing 30 Days of Heart to Miami-Dade. Download your digital booklet to get started today.
Broward, Palm Beach and the Treasure Coast
Sponsored by Cleveland Clinic Florida
Ask a friend to join you in this month-long journey. Follow along with those who already have.
Naples, SWFL
Sponsored by Physicians Regional
Download your digital booklet and start your journey to a stronger, healthier you. Invite others to join you and stay accountable by using #30DaysofHeart.
Kansas City
Kansas City Metro
Sponsored by AdventHealth
Make 2024 the healthiest year yet! Download your digital booklet and start your journey to a stronger, healthier you. Invite others to join you and stay accountable by using #30DaysofHeart.
Ohio
Cincinnati, Ohio
Cincinnati, Ohio Sponsored by Cheerios Yellow Box Download your digital booklet and start your journey to a stronger, healthier you. Invite others to join you and stay accountable by using #30DaysofHeart.
Tennessee
Mid-South Region
Sponsored by Baptist
Download your digital booklet and start your journey to a stronger, healthier you. Invite others to join you and stay accountable by using #30DaysofHeart.
Rutherford County
Sponsored by HCA Healthcare | TriStar Health
Download your digital booklet and start your journey to a stronger, healthier you. Invite others to join you and stay accountable by using #30DaysofHeart.
Step #2
Find and cheer others. Assess your health. Create good habits for years to come.
Let's get digital!
Join the #30DaysofHeart(link opens in new window) conversation online and tap into our larger community.
Research suggests that healthy lifestyles can spread through social networks, so whether you’re a loner or a social butterfly, be loud and be proud.
Give encouragement to strangers. Invite loved ones to follow along and offer support… or join the fun! You might inspire other hearts to be healthy too.
Moving toward a healthier lifestyle
30 Days of Heart is loaded with tips and guidance from our Life’s Essential 8™ because little changes can add up to big improvements in your overall health.
Not sure how you stack up? Take a private health assessment and bookmark the site to track your progress over time.
