Hard Hats with Heart Oregon - Habits Resources

Videos:

Choosing the Right Routine [3:09] Start small and choose a habit that you want to do and will enjoy.

Finding Your Cue [2:42] A how to create a reminder or cue to have a successful habit.

Toolbox Talks:

• Habit Stacking (PDF), Spanish Version (PDF)
• 6 Steps to Changing Habits (PDF), Spanish Version (PDF)
• Setbacks & Recovery - It's Ok (PDF), Spanish Version (PDF)
• Change is a Mindset (PDF), Spanish Version (PDF)

Printable Resources:

• Fight Stress Infographic (PDF), Spanish Version (PDF)
• Sleep Well (PDF), Spanish Version (PDF)
• Mindful Eating Poster (PDF), Spanish Version (PDF)
• Gratitude Medicine Poster (PDF), Spanish Version (PDF)

The American Heart Association has a suite of resources on heart.org, explore our habits for more information. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Oregon Hard Hats with Heart homepage for more resources.