Hard Hats with Heart - Fitness Resources

Is your team getting 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. We have resources to help.


Physical Activity [2:42] A construction worker and personal trainer discusses the importance of getting 150 minutes of moderate activity a week, and how it can improve your cardiovascular health.

Toolbox Talks:

Printable Resources:

Explore all of the American Heart Association’s physical activity resources. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Oregon Hard Hats with Heart homepage for more resources.