Maintaining an active lifestyle is important in order to keep your body fit and healthy. Integrating a variety of exercises that focus on balance, strength, endurance and flexibility into your workout routine helps break up the monotony and creates a more well-rounded fitness program that your heart and body will appreciate.
|Balance Exercise |
Exercises that improve balance are important to prevent falls. Balance exercises are easy to incorporate into your routine and can be performed anywhere or anytime.
|Endurance Exercise (Aerobic) |
A good run, swim or bike ride can reduce your risk of heart disease and improve your overall health. Incorporate endurance exercises into your routine with these fitness tips.
|Flexibility Exercise (Stretching) |
Improving your flexibility starts with proper stretching. Improve your range of motion with these stretching tips.
|Strength Training Exercise |
Increase your body’s strength and improve your quality of life by including a well-rounded strength-training program into your regular fitness routine.
Walking is one of the simplest forms of exercise you can do to maintain a heart-healthy lifestyle. Take steps towards healthier living by incorporating walking into your daily routine.
More than just a great way to relax, yoga can help tone your body, improve your balance and even lower your blood pressure.