
Why Quit Smoking?
Smoking is the most important preventable cause of premature death in the United States.

Dealing with Urges
As an ex-smoker, you'll have urges to smoke. Knowing what you may go through while quitting can help you get through it.

Your Non-Smoking Life
When you quit smoking the feeling of "loss" doesn't last forever. A brand new world is waiting for you.

Quitting Resources
Knowing that someone out there understands and shares your struggle can help you stay committed to being smoke-free.