American Heart Association

Stress Management

Join Healthy for Good and get tips to stress less.
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Manage Stress and Manage Your Health

Stress happens, especially these days. How you eat, move and manage stress impacts your well-being, physically and mentally. Reduce stress for a healthier version of you.

Questions and Answers: Tips to Stress Less

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Deep Breathing: Benefits and Techniques

Your breathing directly affects your nervous and cardiovascular systems. Taking slow, deep breaths can trigger positive responses in your body, including:

  • Stabilizing or lowering blood pressure
  • Creating and maintaining a sense of calm
  • Lessening stress for improved mental health
  • Reducing anxiety and depression symptom
Note: If you have a medical condition related to your heart or lungs, you should consult with your health care professional before trying these breathing techniques.

Videos to Help You Stress Less

Step away from distractions and to-do lists to meditate – do what you need to recharge
Young man listening to calming sounds.

Feel Great by Doing Good

Yes, giving to the American Heart Association can help save lives from heart disease and stroke. It can also make you feel good - and may reduce your stress, too.

Stress Management Tip Sheets