Stress Management
Join Healthy for Good and get tips to stress less.

Manage Stress and Manage Your Health
Stress happens, especially these days. How you eat, move and manage stress impacts your well-being, physically and mentally. Reduce stress for a healthier version of you.
Questions and Answers: Tips to Stress Less
Deep Breathing: Benefits and Techniques
Your breathing directly affects your nervous and cardiovascular systems. Taking slow, deep breaths can trigger positive responses in your body, including:
- Stabilizing or lowering blood pressure
- Creating and maintaining a sense of calm
- Lessening stress for improved mental health
- Reducing anxiety and depression symptom

Videos to Help You Stress Less
Step away from distractions and to-do lists to meditate – do what you need to recharge


Feel Great by Doing Good
Yes, giving to the American Heart Association can help save lives from heart disease and stroke. It can also make you feel good - and may reduce your stress, too.

Stress Management Tip Sheets
