Move More Month

Asian girl jumping

Let’s Move More All Month Long

Take a stand! (Literally.) Simple steps can make a big difference. Join us on a journey to move more during the month of April.

That means walking while you talk, lunging at lunch, breaking up a screen sesh to do a few jumping jacks or whatever else gets you moving. You don’t have to be an Olympic athlete to take care of your body. All it takes to make a big difference is a little more moving.

Participating in Move More Month is fun and easy! We provide a complete toolkit of materials and how-to information for workplaces, schools, individuals and communities. You can choose how you want to participate and customize the experience to fit your needs.

Follow Healthy for Good on Facebook and Twitter for even more ways to engage! Each week, we’ll feature shareable tips and ideas to make being more active easy and fun.

We’re adding even more ways for you to activate Move More Month with employees, coworkers, communities, friends and loved ones during this time of social distancing. Visit this page on March 31 to get the updated toolkit.

 

You can also join us for Eat Smart Month in November to celebrate and promote a healthier eating.