The Connection Between Sleep and the Heart
Quick Facts
- Sleep health is an important part of overall health and well-being.
- Obstructive sleep apnea is often seen along with other health conditions, including high blood pressure, obesity and Type 2 diabetes.
- Early recognition and treatment may help people improve sleep, daily activities and quality of life.
Obstructive sleep apnea and heart health
The heart and lungs work together during sleep and while you are awake.
Researchers continue to study how changes in oxygen levels and disrupted sleep may affect heart and brain health over time. OSA is seen alongside conditions such as:
Health conditions commonly seen along with obstructive sleep apnea:
A whole-person approach
Sleep health is an important part of heart and brain health.
Addressing sleep health may support overall health goals when combined with healthy habits and medical care.
Obstructive sleep apnea and metabolic health
Health conditions are often connected
Sleep affects many parts of the body.
Growing research suggests that OSA is often seen along with obesity, Type 2 diabetes and other metabolic conditions.
The role of sleep in everyday health
Poor sleep may affect:
- Energy levels
- Physical activity
- Appetite control
- Blood sugar control
- Daily activities
Understanding the bigger picture
Many health conditions are connected. Healthcare professionals are looking at how sleep, weight, blood sugar and heart health affect one another.
Obstructive sleep apnea and mental well-being
Sleep and brain health
Sleep is important for concentration, memory, learning and emotional health.
When sleep is interrupted often like with obstructive sleep apnea, daily activities may become harder.
Common challenges
People with untreated obstructive sleep apnea may have:
- Difficulty concentrating
- Trouble staying focused
- Memory concerns
- Irritability
- Mood changes
- Difficulty getting things done
Supporting mental well-being
Improving sleep quality through evaluation and treatment may help support overall well-being, daily activities and quality of life.
Obstructive sleep apnea and healthy aging
Sleep changes across the lifespan
Sleep patterns can change with age. However, ongoing fatigue, excessive daytime sleepiness or breathing problems during sleep are not a normal part of aging and could be a sign of a sleep disorder like OSA.
Recognizing symptoms in older adults
Symptoms may include:
- Daytime fatigue
- Morning headaches
- Trouble concentrating
- Memory concerns
- Loud snoring
- Observed breathing pauses
The importance of early identification
Recognizing and addressing sleep concerns can help older adults maintain independence, daily activities and overall well-being.
