Check. Change. Control.® 



blood pressure check

Check. Change. Control.®  is a community or corporate wellness program that utilizes blood pressure self-monitoring to empower patients/participants to take ownership of their cardiovascular health. The program incorporates the concepts of remote monitoring and online tracking as key features to improve outcomes in hypertension management, physical activity, and weight reduction.  

The purpose of the program is to eliminate high blood pressure as a health disparity among Americans.  The program launched as a pilot in August 2012 with a focus on top 18 markets nationwide.  As of June 2017, the program has expanded to over 150 cities, with 400,000 participants enrolled with an average drop in systolic blood pressure of 11 mm Hg.

The Check. Change. Control program key features are:

  • Goal setting and tracking of blood pressure by using online tracking.
  • Educational materials and program tools to conduct a four-month high blood pressure self-monitoring program.
  • Program Ambassador to be an on-site team lead to recruit and encourage participation throughout the program period.

Arm with blood pressure cuff around it

Register for the Check It! Challenge

The Check It! Challenge is a four month long initiative to encourage individuals to know their numbers and make healthy lifestyle changes known to lower blood pressure. From February (American Heart Month) through May (American Stroke Month & National High Blood Pressure Education Month) we want individuals and organizations to commit to Check blood pressure at least twice a month; Change to healthier habits; and Control blood pressure!

The Check It! Challenge will run from February 1, 2019 through May 31, 2019. Please register below.

Check It! Challenge - Participating Groups:

Affinia Healthcare
Coleman Wright Christian Methodist Church
Crossroads Outreach Christian Ministry
Daugherty Business Solutions
Freeman Health System
Greater Grace Church
Homer Schmitz Memorial HealthClinic
Links Inc, St. Louis Chapter
Memorial Hospital Belleville
Memorial Hospital East
National Council of Negro Women
Patient Research Advocacy Board
Rho Chapter Chi Eta Phi Professional Nursing Sorority
St. Andrews at Jennings – Deaconess Faith Nurse
St. Louis County Health Department
STL Metropolitan Alumnae Chapter of Delta Sigma Theta
The Doe Run Company
The Flesh Company
The Spirit Church – Men’s Locker Room
United Health Care
University of Missouri
Women of Central and Men of Central
YWCA St. Louis Head Start and Early Head Start Program 

Getting Started

Are you interested in implementing Check. Change. Control. in your company?

Getting Started

Are you interested in implementing Check. Change. Control. in your community?

Track Your Numbers

Using our Check. Change. Control. Tracker, keeping track of your blood pressure readings is easy!

The Facts on High Blood Pressure

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.

The best resource for checking your blood pressure is with your local healthcare provider or urgent care center. 


Presenting Sponsor


Supporting Sponsor

For More Information

Email Rachelle at or call (314) 692-5600