Hard Hats with Heart Sacramento Valley - Fitness Resources

Is your team getting 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. We have resources to help.

Toolbox Talks: Physical Fitness (PDF)

 

Printable Resources: Coming Soon!

 

Explore all of the American Heart Association’s physical activity resources. If you are interested in industry-specific messaging around this topic, please contact Monica.Alleje@heart.org to discuss ways we can work together.

Return to the Sacramento, Stockton and Modesto Hard Hats with Heart homepage for more resources.