Better U Challenge
Everybody loves a makeover, but this one could save your life.
Toss out fad diets and trendy exercise regimens, and get back to the basics... Eat smart. Move more. Be well. A few changes can have a profound impact on your health. Over three months, we pair fitness experts, nutritionists, and life coaches with women looking to acquire the skills and info needed to take better care of their hearts. Are YOU ready to create a Better U?
The Better U Challenge is a 12-week program that will transform your overall heart-health through small simple choices.
Brought to you through the generosity of Sally Ross Soter“I am proud to support the Better U Challenge to help create lasting change in the health of our community and to inspire more women to take charge of their heart health.”
Better U Challenge Participants
CLASS OF 2019"As a Mom, I’ve always put my family and others first and made sure they had whatever they needed. Unfortunately, that meant I put myself last and didn’t pay attention to my own health and happiness. I applied to the Better U Challenge because I realized that if I didn’t make changes to my own health, I wouldn’t be here to take care of others. So now for the first time in my life, I’m putting myself first. This program has been very successful in that I’ve accomplished the goals I set for myself. I’ve lost weight, my blood pressure has gone down, and I’ve developed a regular exercise routine. But the impact this program has had on my life goes so much deeper than that. I believe in myself!"