NFL PLAY 60 Exercise Library
Create your own workout with real NFL players, cheerleaders, and mascots!
The NFL PLAY 60 Exercise Library provides easy, fun and accessible ways for students and schools to team up and move all year long.
Learn different exercises from on-demand videos to create your dream workout!
View the NFL Exercise Videos
| Team & Video Link | Video Description |
|---|---|
| Arizona Cardinals Big Red Muscle Warm-up | Big Red and Arizona Cardinals cheerleaders Megan and Maxie show how to warm-up your muscles. |
| Atlanta Falcons Fitness with Freddie | Join Freddie from the Atlanta Falcons for a warm up to get your heart pumping. |
| Baltimore Ravens Slam Balls with Poe | Raven's mascot, Poe, demonstrates ways to do Slam Ball exercises with objects you have at home. |
| Buffalo Bills Squats, Arm Circles, and Jumping Jacks | Team reporter Maddy and mascot Billy Buffalo getting moving with squats, arm circles, and jumping jacks – and finish with some Buffalo snow angels! |
| Carolina Panthers Sir Purr Action Medley | Carolina Panthers mascot, Sir Purr, and Coach Lea team up for a Sir Purr Action Medley. |
| Chicago Bears Agility Ladder | Chicago Bears Monster Squad members, Jacki, Jamie, and Terrance demonstrate exercises with an agility ladder. |
| Cleveland Browns Sit-ups with Chomps | Cleveland Browns Mascot, Chomps, shows how to move more with sit-ups. |
| Denver Broncos Cheer Dance | Denver Broncos Cheerleader Taylor demonstrates a fun way to get your heart pumping through a cheer dance! |
| Detroit Lions Squat Jumps | Roary, the Detroit Lions team mascot, demonstrates his favorite way to get his heart and muscles pumping – squat jumps! |
| Green Bay Packers Heart Rate Boosters | Chris Gizzi, Packers Strength and Conditioning Coordinator shows three moves to elevate heart rates. |
| Green Bay Packers High Knees, Karaoke, and Squats | Green Bay Packers Quarterback Jordan Love gets moving through high knees, karaoke, and squats! |
| Houston Texans Stretches | Houston Texans cheerleaders Haley and Serena and mascot Toro get loose with some stretching exercises. |
| Jacksonville Jaguars Jumping Jacks | Jacksonville Jaguars cheerleader, Alyvia, along with mascot, Jaxson de Ville, show the proper way to do a jumping jack. |
| Jacksonville Jaguars Lunges | Alyvia and Ariana, Jacksonville Roar Cheerleaders, demonstrate their favorite exercise – lunges. |
| Kansas City Chiefs Championship Plank Challenge | Former Chiefs Safety and Special Teams Captain, Jon McGraw, demonstrates how to plank like a champion. |
| Kansas City Chiefs Squats | Danan Hughes, former wide receiver for the Kansas City Chiefs, shows his favorite exercise - squats! |
| Indianapolis Colts Dance Break | Maddie and Blue from the Indianapolis Colts show off their favorite dance moves! |
| Los Angeles Rams Lunges | Los Angeles Rams cheerleaders Samantha and Courtney demonstrate their favorite exercise – standing lunges. |
| Las Vegas Raiders Raiderette Medley | Audrey and Lexie of the Las Vegas Raiderettes show off a fun workout medley of jumping jacks, high knees, and squats. |
| Las Vegas Raiders Supersets | Get moving with Supersets by Las Vegas Raiderette, Mackenzie. |
| Miami Dolphins Lunges | Miami Dolphins cheerleader Aaliyah shows how to do the perfect lunge! |
| Miami Dolphins Seal Jacks | Miami Dolphins cheerleader, Yelina, demonstrates how to change up jumping jacks and move more with seal jacks. |
| Minnesota Vikings Plank to Pushup | Follow along as Minnesota Vikings Cheerleaders, Syndey and Andrea, show you how to move more with a plank to push up exercise. |
| New England Patriots Squats and Sit-Ups | Sarah and Chiara, New England Patriots cheerleaders, get active with squats and sit-ups. |
| New Orleans Saints Squats | Gumbo, Sir Saint and Saintsation, Austen, demonstrate the Saints Squat. |
| New Orleans Saints Super Set | New Orleans Saints cheerleaders Courtney and Jordan show the Saints Super Set, which includes squats, jumping jacks, and push-ups. |
| Philadelphia Eagles High Knees, Arm Circles, and Toe Taps | Work out with Marissa, Philadelphia Eagles Cheerleader, through high knees, arm circles, and toe taps! |
| San Francisco 49ers Sourdough Sam Squats | San Francisco 49ers mascot Sourdough Sam and super fan Jackson show how to move more with Sourdough Sam Squats. |
| Seattle Seahawks Squats and Lunges | Cameron and Geena, Seattle Seahawks Dancers, as well as Blitz, team mascot, demonstrate how to do squats and lunges. |
| Tennessee Titans Air Squats, Jumping Jacks, and Reverse Lunges | Brenan, Courtney, and T-Rac from the Tennessee Titans Cheer Team work on their fitness with air squats, jumping jacks, and reverse lunges! |
| Tennessee Titans Super Squats | Tennessee Titans cheerleader Brenna is joined by mascot T-Rac to demonstrate super squats. |
| Washington Commanders Cheer Dance | Marissa and Jordan from the Washington Commanders Command Force show off their dance moves! |