Lead Without Losing Yourself
A Self-Care Guide for Those Showing Up for Everyone Else
Your Health Supports Your Leadership
Created for leaders accustomed to putting their own needs last, inside the guide are realistic ways to include self-care in your crowded schedule.
Learn how to:
- Protect your energy, focus and decision-making
- Build small habits around food, sleep, stress, movement and brain health
- Make your own well-being a priority
Take the Message with You
Revisit Katrina McGhee’s presentation from ColorComm and keep the conversation going around self-care as vital infrastructure, not indulgence.
Shape Healthier Workplaces
Learn how Well-being Works Better™ offers resources and tools to help companies support employee health and build a stronger culture of well-being.
Turn Purpose into Action
Explore ways your organization can support the American Heart Association through events, employee engagement and community impact opportunities.