Get Into Working Out
You don’t have to be a gym hero to make an impact on your health. Try these tips to get your brain and body) to love to Move More.
Make It Yours
Lean into your own personality to get into the groove. Your favorite music, your ideal time of day, and activities you actually enjoy are more likely to keep you motivated.
Make sure you have the right gear for each activity for added comfort and support. That may mean a new sports bra, moisture-wicking shirt, or shoe inserts.
Break It Up
It’s OK to break up your total physical activity goal into shorter sessions. Aim for at least 150 minutes per week. 10-minute bursts a few times a day can get you there without feeling overwhelming.
Build It In
Create space in the natural flow of your life to add activity so it doesn’t feel like a chore. Sneak it into quality time with family and activities you’re already doing.
Gine It Time
It can take a while for a behavior to become a habit. Try to be active around the same time each day – even if you don’t go all out every time – to help the routine stick.
Keep It Going
If you miss a day or a workout, don’t worry about it. Skip the guilt and focus on what you will do tomorrow!
Eat Smart / Add Color / Move More / Be Well
Learn more at heart.org/healthyforgood
Nationally supported by Dr. Scholl’s