Get Into Working Out

Get into working out infographic from Dr Scholls

Get Into Working Out

You don’t have to be a gym hero to make an impact on your health. Try these tips to get your brain and body) to love to Move More.

Make It Yours

Lean into your own personality to get into the groove. Your favorite music, your ideal time of day, and activities you actually enjoy are more likely to keep you motivated.

Stay Supported

Make sure you have the right gear for each activity for added comfort and support. That may mean a new sports bra, moisture-wicking shirt, or shoe inserts.

Break It Up

It’s OK to break up your total physical activity goal into shorter sessions. Aim for at least 150 minutes per week. 10-minute bursts a few times a day can get you there without feeling overwhelming.

Build It In

Create space in the natural flow of your life to add activity so it doesn’t feel like a chore. Sneak it into quality time with family and activities you’re already doing. 

Gine It Time

It can take a while for a behavior to become a habit. Try to be active around the same time each day – even if you don’t go all out every time – to help the routine stick.

Keep It Going

If you miss a day or a workout, don’t worry about it. Skip the guilt and focus on what you will do tomorrow!

Eat Smart / Add Color / Move More / Be Well

Learn more at heart.org/healthyforgood

Nationally supported by Dr. Scholl’s

Download a PDF of this infgraphic.