Make your “Me Time” count. Learning to manage constant stress helps reduce risk of heart disease and stroke. Take control with a quick meditation, a walk or taking a simple moment to breathe. Don’t stress about stress. This is YOUR “me time.
Take Time for You
Meditation to Boost Health and Well-Being. Meditation can improve well-being and quality of life.
Try the 10-Minute Home Workout. Tight on time? Bost your heart rate and brain power with this quick home workout.
7 Easy Ways to Move More. Try these simple ways to add more exercise to your schedule.
Tips to Lower Stress. Try these tips to get out of stress fast.
Fitness and Meditation Streaming Series. Take a break and recharge with guided mindful meditation, yoga, strength and cardio workouts.
Healthy for Good is locally sponsored by: 
Healthy Recipes to Try
White Bean Hummus Wraps with Avocado and Bell Pepper
Award A Stress Champion
Does someone at your school lead the way in helping staff address and reduce stress? Share your thanks by presenting them with an award.
Download the award template
