Healthy for Good 

During times of uncertainly, stress and anxiety are likely to strike. Healthy for Good offers simple ways to help you build resilience and ways to counteract stress, at work and at home. And decreasing stress can improve your health. Plus, you’ll feel better.

Make Time for Me

woman in workout clothes sitting on the couch in her living room, lacing up running shoes. Text says: Try the 10-minute workout

Try the 10-Minute Home Workout. Tight on time? Bost your heart rate and brain power with this quick home workout. 

7 Easy Ways to Move More. Try these simple ways to add more exercise to your schedule. 

Tips to Lower Stress. Try these tips to get out of stress fast.

Fitness and Meditation Streaming Series. Take a break and recharge with guided mindful meditation, yoga, strength and cardio workouts.

Healthy for Good is locally sponsored by:     Regence  logo

(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)(link opens in new window)

Healthy Recipes to Try

Turkey and Bean Tostadas with Avocado-Tomato Salsa

a  plate on the table with one turkey bean tostado

Pumpkin Spice Smoothie

a glass full of pumpkin smoothie, with a drinking straw

Award A Stress Champion

Does someone at your school lead the way in helping staff address and reduce stress? Share your thanks by presenting them with an award.
Download the award template

woman meditating outdoors