Hard Hats with Heart – Healthy Habits Resources

Videos:

Coming Soon!

Toolbox Talks:

• Habit Stacking (PDF), Spanish Version (PDF)
• 6 Steps to Changing Habits (PDF), Spanish Version (PDF)
• Setbacks & Recovery - It's Ok (PDF), Spanish Version (PDF)
• Change is a Mindset (PDF), Spanish Version (PDF)

Printable Resources:

• Mindful Eating Poster (PDF)
• Gratitude Medicine Poster (PDF)

The American Heart Association has a suite of resources on heart.org, explore our high blood pressure topic for more information. If you are interested in industry-specific messaging around this topic, please contact Julia.Martin@heart.org to discuss ways we can partner.

Return to the Puget Sound Hard Hats with Heart homepage for more resources.