- 1. Shaking the Salt Habit The American Heart Association explains the sources of sodium and how to reduce the amount of sodium in your diet to help lower high blood pressure and prevent high blood pressure.
- 2. Busy Parents and Caregivers Must Care for Themselves The American Heart Association explains that taking caring for yourself and being heart healthy is as important as caring for your loved ones.
- 3. Delicious Decisions: Corn and Green Chile Soup Corn and Green Chile Soup, American Heart Association Low-Salt Cookbook
- 4. Striking a Balance: Less Sodium (Salt), More Potassium The American Heart Association explains that in your battle against high blood pressure, sodium and salt is your enemy but potassium is a powerful weapon.
- 5. Sodium (Salt or Sodium Chloride) Dictionary of Nutrition - Sodium
- 6. Processed Foods: Where is all that salt coming from? The American Heart Association explains that a high sodium diet can lead to high blood pressure and how most American's eat too much sodium due to the amount of processed foods eaten.
- 7. Delicious Decisions: Chicken with Ginger and Snow Peas Chicken with Ginger and Snow Peas, American Heart Assocation Low-Salt Cookbook 4th Edition
- 8. Delicious Decisions: Fettuccine Alfredo Fettuccine Alfredo, American Heart Association Low-Salt Cookbook
- 9. Delicious Decisions: Smoky Hot Chili con Carne Smoky Hot chili con Carne, American Heart Association Eat Less Salt.
- 10. Frequently Asked Questions About Sodium
- 11. Tropical Fruit Dippers Feel free to substitute your favorite seasonal fruits for the pineapple and mango dippers. Some good ones to try include berries, pears, and apples.
- 12. Tortilla Scramble Try the American Heart Association's low-salt recipe: tortilla scramble.
- 13. Garlicky Greek Yogurt Dip Low-sodium recipe from The American Heart Association, Garlicky Greek Yogurt Dip
- 14. 5 Goals to Healthy Eating The American Heart Association recommends adding these five simple healthy eating habits to your daily life over the next couple of weeks.
- 15. Eggplant with Roasted Bell Pepper Relish Eggplant with Roasted Bell Pepper Relish
- 16. Four-Onion Dip Four-Onion dip recipe
- 17. Turkey Cutlets with Country Gravy Turkey Cutlets with Country Gravy
- 18. Healthy Recipes The American Heart Association offers these healthy low-cholesterol, low- salt and diabetes-friendly recipes.
- 19. Fresh Tomatillo-Poblano Salsa with Tortilla Wedges This lively-tasting salsa will make you feel as if you?re dining in an authentic Mexican restaurant!
- 20. Salmon with Tomato-Basil Salsa Salmon with Tomato-Basil Salsa
- 21. Have a Heart-Healthy Football Season The American Heart Association Explains that finding heart-healthy alternatives to high-fat foods common at football-watching parties is easy with these tips.
- 22. Sea Salt Vs. Table Salt The American Heart Association explains that sea salt has some health benefits ? but won?t lower your sodium content one bit.
- 23. Salty Six - Common Foods Loaded with Excess Sodium
- 24. Healthy low-choletsterol, low- salt and diabetes-friendly recipes Healthy low-choletsterol, low- salt and diabetes-friendly recipes from the American Heart Association.
- 25. The Salty Six Infographic The American Heart Association helps you learn the top six common foods that are high in sodium.
- 26. The Salty Six: Are the Foods You Eat Most Often High in Sodium? The American Heart Association explains the "salty six" most commonly eaten foods in the American diet that contain high amounts of sodium.
- 27. Sodium Reduction Sodium Reduction
- 28. Shaking Your Salt Habit: Reducing sodium to lower blood pressure This brochure provides a checklist for assessing current consumption, identifies high- and low-sodium foods, profiles a wide range of alternative seasonings and the foods they can be used with. It also gives strategies for dining out, and more.
- 29. Low-Sodium Recipes Low-sodium recipes from The American Heart Association.
- 30. Why Should I Limit Sodium? Find out why you should limit your sodium intake.
