- 1. Getting Active with Life's Simple 7® The American Heart Association helps you learn to get active using these simple tips.
- 2. Walking trumps massage for improving life after stroke original article page for simple science
- 3. Green tea, coffee may help lower stroke risk original article page for simple science
- 4. American Heart Association Recommendations for Physical Activity Infographic The American Heart Association helps you learn the recommendations for physical activity for adults.
- 5. Why is Getting Active So Important? Physical activity is proven to improve both mental and physical health. The American Heart Association gives information about importance of physical activity
- 6. Physical Activity Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.
- 7. American Heart Association Recommendations for Physical Activity in Adults The American Heart Association offers these guidelines for physical activity.
- 8. How do beta blocker drugs affect exercise? The American Heart Association explains that beta blockers are designed to slow down your heartbeat, so how do they affect exercise?
- 9. Getting Active with Life's Simple 7® Infographic The American Heart Association helps you learn how to get active with Life's Simple 7® keys to prevention.
- 10. Life's Simple 7® - Get Active The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
- 11. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
- 12. Students pump up exercise on YouTube Students pump up exercise on YouTube, Yeba Buena High School, Volunteer Voice, April 2013
- 13. When is the best time of day to work out? The American Heart Association explains when the best time of day to work out is.
- 14. Physical Activity Around the House get active around the house
- 15. Lifestyle Changes and Cholesterol The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
- 16. Exercise Tips for Older Americans Exercise tips for older americans
- 17. Congenital Heart Defects and Physical Activity The American Heart Association explains that exercise has many benefits and should be a regular part of almost anyone's life including most people with congenital heart disease.
- 18. Common Problems and Solutions for Being Physically Active The American Heart Association offers tips to get your exercise routine back on track.
- 19. What Type of Physical Activity Is Best? The American Heart Association explains how physical activity benefits your heart and your other muscles.
- 20. Stretching and Flexibility Exercises The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
- 21. Be Safe While Being Active The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
- 22. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 23. Get Moving The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
- 24. Lifestyle Changes for Heart Failure The American Heart Association explains the lifestyle changes that heart failure patients can make to improve their quality of life.
- 25. Get Moving: Easy Tips to Get Active! Get moving? Where do I start?
- 26. 5 Steps to Loving Exercise ... Or At Least Not Hating It The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
- 27. Strength and Balance Exercises The American Heart Associationm explains various strength and balance exercises you can do at home.
- 28. Physical activity improves quality of life Learn how physical activity improves the quality of your life
- 29. Getting Started - Tips for Long-term Success Tips for long term physical activity success
- 30. Tips for Starting a Physical Activity Program
