Results for ' physical activity'
Get Non-Athletes to be Physically Active
The American Heart Association helps you learn how to get your non-athlete child moving. Try these tips.
Identifying Your Fitness Goals
The American Heart Association helps you identify your fitness goals.
Walking for a Healthy Heart Brochure
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
Breaking Down Barriers to Fitness
The American Heart Association helps you break down common barriers to fitness by offering these simple solutions.
PLAY 60 Challenge Training Videos
Teacher training videos for the PLAY 60 Challenge and 20 physical activity breaks.
Food as Fuel - Before, During and After Workouts
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Ideas to Get Your Family Active
The American Heart Association helps you get your whole family moving, even if you don't know where to start!
Life's Simple 7 Brochure
A concise yet thorough explanation of the American Heart Association's recommendations for healthy living: avoid tobacco smoke, monitor high blood pressure, eat food low in cholesterol and saturated fats, be physically active, maintain a healthy weight, and have regular medical exams. 4 pages, 4" x 8?"
Hey Kids, Run, Walk and Play Every Day
The American Heart Association helps kids understand how important physical activity is to heart health with Life's Simple 7 for Kids.