- 31. Get Moving: Easy Tips to Get Active! Get moving? Where do I start?
- 32. Top 10 Myths about Cardiovascular Disease The American Heart Association explains that the key to preventing heart disease is managing your risk factors, such as high blood pressure, high total cholesterol or high blood glucose and the best way to find out if you have one of these conditions is through screening tests during regular doctor visits.
- 33. 5 Steps to Loving Exercise ... Or At Least Not Hating It The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
- 34. Strength and Balance Exercises The American Heart Associationm explains various strength and balance exercises you can do at home.
- 35. Tips for Starting a Physical Activity Program
- 36. It's Easy to get Physical Activity into your Daily Life list of ways to get physical activity into daily life -at home, at office, at play
- 37. Prevention and Treatment of PAD The American Heart Association explains that treatment for PAD focuses on reducing symptoms and preventing further progression of the disease. In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
- 38. Physical Activity and Children Physical Activity and Children - science statement
- 39. Winter Weather Tips for Cardiac Patients The American Heart Association says that the risk of a heart attack during snow shoveling may increase for some, especially those in poor physical condition or those with existing heart disease or a personal history of stroke.
- 40. No time for exercise? Try our Top 10 Tips to get more! The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
