Results for ' physical activity'
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.
The American Heart Association is recognizing employers who go above and beyond when it comes to their employees? health. Become a Fit-Friendly Worksite today!
Let the American Heart Association help your whole family get physically active!
Yoga and Heart Health
The American Heart Association explains the benefits of yoga on heart health.
Sign Up For the Heart At Work E-Newsletter
When you sign up for the American Heart Association's Heart At Work quarterly e-newsletter, you'll receive tips to help you include wellness in the day-to-day of your employees. Learn more.
Resources to get you moving
The American Heart Association offers these resources to help get you moving.
Frequently Asked Questions About Physical Activity
The American Heart Association answers these frequently asked questions about physical activity.
Flexibility Exercise (Stretching)
The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Endurance Exercise (Aerobic)
The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.