Results for ' physical activity'
Walk, Don't Run, Your Way to a Healthy Heart
The American Heart Association explains that walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study. Learn more.
Lifestyle Changes and Cholesterol
The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
The American Heart Association offers programs for the classroom and for the gym to get help kids healthy and performing better in school.
Moderate to Vigorous - What is your level of intensity?
The American Heart Association explains the various levels of intensity that we can experience during a workout.
Using the Right Fitness Tools
The American Heart Association explains that losing weight depends on a successful combination of healthy eating and physical activity and using the right tools makes it easy.
Don't Work Out Alone - Fitness Peer Support
The American Heart Association explains that peer support groups are used in a variety of areas to help people achieve their goals, and fitness is no exception. Get support with these tips.
Hey Kids, Run, Walk and Play Every Day
The American Heart Association helps kids understand how important physical activity is to heart health with Life's Simple 7 for Kids.
Tips to Sticking with Lifestyle Changes
Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
How you spend your free time can lower risk for heart disease.
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