Results for ' physical activity'
Hey Kids, Run, Walk and Play Every Day
The American Heart Association helps kids understand how important physical activity is to heart health with Life's Simple 7 for Kids.
American Heart Association Recommendations for Physical Activity Infographic
The American Heart Association helps you learn the recommendations for physical activity for adults.
Warm Up, Cool Down
Exercising? That?s great. But don?t forget to warm up and cool down and stretch ? they?re part of a good workout, too.
The American Heart Association offers worksite wellness programs designed to help you invest in the health of your employees.
Let the American Heart Association help your whole family get physically active!
The American Heart Association offers an overview of the physical activity break yoga positions.
The AHA's Recommendations for Physical Activity in Children
The AHA's Recommendations for Physical Activity in Children.
Be Safe While Being Active
The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
Tips to Sticking with Lifestyle Changes
Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
The American Heart Association's Getting Healthy website has information on nutrition, physical activity, weight management, stress management, how to raise your kids healthier and also information on how to quit smoking. Learn how to lose weight, lower stress, eat healthy, stop smoking, get more exercise and teach kids how to live healthy.