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Just Move: Our guide to physical activity (Spanish)
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Losing Weight the Healthy Way
The basics of weight management, in just a few easy-to-read pages. Includes information on how to develop a healthy eating plan, select and prepare food, and become more physically active.
Commit to be Fit
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
Why Should I Be Physically Active?
Learn why it is important for you to be physically active.