- 91. Fiber Up, Slim Down The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.
- 92. Fruits and Vegetables Dictionary - Fruits and Veggies
- 93. By Any Other Name It's Still Sweetener The American Heart Association discusses the use of high fructose corn syrup and the overall consumption of added sugar in the American diet.
- 94. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 95. Eating Fish for Heart Health The American Heart Association recommends eating fish twice a week to improve heart health.
- 96. Weight Management The American Heart Association offers advice and tips on managing your weight, losing weight and obesity information.
- 97. Nancy Book Losing weight information from The American Heart Association.
- 98. Dictionary of Nutrition
- 99. Losing Weight Losing weight information from The American Heart Association.
- 100. 5 Goals to Losing Weight Use these charts to take action and set goals to eat better and lose weight.