Results for ' cholesterol'
Lemony Tilapia and Asparagus Grill
Try this low-cholesterol recipe for Lemony Tilapia and Asparagus Grill
Eating Fish for Heart Health
The American Heart Association recommends eating fish twice a week to improve heart health.
Food for to Help Lower Cholesterol
Foods for Lower Cholesterol: Cholesterol, in and of itself, isn't a bad thing. The problem with cholesterol comes when it gets out of balance - that's when it can lead to heart disease, a heart attack or stroke. The following are foods that can help lower your cholesterol. 1.) Whole & Muli Grans 2.) Cooking Oil 3.) Oily Fish 4.) Nuts 5. )Fruits & Veggies
Banana isn?t the only fruit to contribute flavor and moistness to these muffins?they also include fresh orange juice and applesauce or strawberries. Bake a batch to have handy for quick 100-calorie snacks, to pack in lunch boxes or brown bags, and to grab when you?re on the run.
FATS: The Good, the Bad and the Ugly
The American Heart Association helps you understand the various types of fats; what's good, bad and what the AHA recommends.
Protein and Heart Health
Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.
What Your Cholesterol Levels Mean
What are good cholesterol levels? What are bad cholesterol levels? The American Heart Association explains healthy cholesterol levels and what your HDL cholesterol level, LDL cholesterol level, tryglyceride level and total cholesterol levels mean.
Answers by Heart Fact Sheets: Cardiovascular Conditions
The American Heart Association offers these Answers By Heart patient information sheets that cover a range of cardiovascular conditions including angina, arrhythmia, atrial fibrilation, high blood pressure, high cholesterol, heart attack and heart failure.
Keep Track of Your Heart Health
The American Heart Association provides this list of downloadable resources and tools for your heart health.
Lemon Green Beans with Parsley and Almonds
Try this low-cholesterol recipe for Lemon Green Beans with Parsley and Almonds.