Results for ' cholesterol'
Creamy Apricot Oatmeal
Try our low-cholesterol recipe for Creamy Apricot Oatmeal.
50 Years of Fats
This white paper from the American Heart Association highlights the evolution of the recommendations for dietary fat intake over that time, showing the organization?s devotion to scientific evidence and its consistency over the years.
Green Beans with Mushrooms and Onions
Crisp, vibrant green beans and earthy mushrooms were meant for each other, as you?ll experience when you taste this simply flavored side dish.
Dijon Chicken with Broccoli and Noodles
A rich-tasting, creamy mustard sauce blankets savory chicken tenders and a mixture of broccoli and noodles?everything you need for an all-in-one meal.
Tuscan Tuna and Cannellini Bean Salad
When it?s hot outside and you don?t want to use your oven, turn to this tuna salad with an Italian twist. It?s colorful and easy to prepare?and it won?t make the temperature rise!
Lemony Tilapia and Asparagus Grill
Try this low-cholesterol recipe for Lemony Tilapia and Asparagus Grill
Food for to Help Lower Cholesterol
Foods for Lower Cholesterol: Cholesterol, in and of itself, isn't a bad thing. The problem with cholesterol comes when it gets out of balance - that's when it can lead to heart disease, a heart attack or stroke. The following are foods that can help lower your cholesterol. 1.) Whole & Muli Grans 2.) Cooking Oil 3.) Oily Fish 4.) Nuts 5. )Fruits & Veggies
Banana isn?t the only fruit to contribute flavor and moistness to these muffins?they also include fresh orange juice and applesauce or strawberries. Bake a batch to have handy for quick 100-calorie snacks, to pack in lunch boxes or brown bags, and to grab when you?re on the run.
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and offers these suggestions on how to do it.
Protein and Heart Health
Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.