Help your child develop healthy habits early in life that will bring lifelong benefits. As you gain practical tips on helping your kids eat nutritious meals and enjoy a physically active lifestyle, be sure to apply these same behaviors to your own life. The best way to lead your child to a healthy lifestyle is to set a positive example yourself. Find out how!

Dietary Recommendationsfor HealthyChildren

Make Fast Food Friendlier

Help Children Develop Healthy Habits

How to Make Your Own Baby Food

Healthy Foods Under $1

Portion Size Versus Serving Size

Tips for Dealing With a Picky Eater

Get Non-Athletes to be Physically Active

Limit Tube Time and Get Your Kids Moving

Physical Activity Around the House

Staying Active with Your Pet

Single-Parent | Working-Parent Heart Health

Finding Time for Your Whole Family to be Heart Healthy

Teenage Hormones and Heart Health

Get Your Kids Moving and Check Some Chores Off Your List

Healthy Eating Habits Start at Home

Busy Parents and Caregivers Must Care for Themselves

Healthy Post-Play Snacks