Getting Active

 

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
 

Getting Started - Tips for Long-Term SuccessGetting Started - Tips for Long-term Exercise Success
 
  Get Moving: Easy Tips to Get ActiveGet Moving: Easy Tips to Get Active! 
From the Couch to the PavementFrom the Couch to the Pavement - A Plan to Get You Moving   5 steps to loving exercise, or at least not hating it5 Steps to Loving Exercise ...
Or At Least Not Hating It

 
No time for exercise? Try our Top 10 Tips to get more!No time for exercise? Try our Top 10 Tips to get more!   Family FitnessFamily Fitness
 
  
Target Heart RatesTarget Heart Rates   Work Out at WorkWork Out at Work  

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