- Serves: 4 servings, 1 generous cup each
- Prep Time: 25 minutes
Marinating Time: 15 minutes
Description
Vibrant Southeast Asian seasonings are a natural with shrimp. Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry.
Ingredients
Marinade & Shrimp
1/3 cup “lite” coconut milk (see Cook Tips)
2 serrano chiles or jalapeno peppers, preferably red, seeded and minced
1 teaspoon minced fresh ginger
1 clove garlic, minced
2 teaspoons reduced-sodium soy sauce
1/4 cup lime juice
1 tablespoon brown sugar
1 pound medium shrimp (30-40 per pound), peeled and deveined (see Cook Tips)
Sauce
1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomato
4 cups baby spinach
1/3 cup “lite” coconut milk (see Cook Tips)
2 serrano chiles or jalapeno peppers, preferably red, seeded and minced
1 teaspoon minced fresh ginger
1 clove garlic, minced
2 teaspoons reduced-sodium soy sauce
1/4 cup lime juice
1 tablespoon brown sugar
1 pound medium shrimp (30-40 per pound), peeled and deveined (see Cook Tips)
Sauce
1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomato
4 cups baby spinach
Cooking Instructions
Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.
Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate. Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds. Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes. Return the shrimp and any accumulated juices to the pan; heat through. Serve immediately.
Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate. Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds. Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes. Return the shrimp and any accumulated juices to the pan; heat through. Serve immediately.
Cook's Tip
Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry or rice pudding.
Cooking with frozen shrimp: Individually quick-frozen shrimp, sold in resealable bags, are convenient to keep in your freezer. Thaw in a covered bowl in the refrigerator. If you're in a hurry, place shrimp in a colander under cold running water for about 5 minutes.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 176
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Monounsaturated Fat
- 1 g
- Cholesterol
- 172 mg
- Sodium
- 258 mg
- Carbohydrates
- 8 g
- Fiber
- 1 g
- Sugar
- 3 g
- Protein
- 24 g
- Potassium
- 302 mg
1 vegetable, 3 very lean protein, 1 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.