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Ingredients

Pico De Gallo (fresh salsa)

Chicken Salad

Video

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Directions

Pico De Gallo (fresh salsa)

  1. Combine all ingredients above chicken in medium bowl and stir.

Chicken Salad

  1. Spray a medium skillet with cooking spray. Add chicken to skillet and turn to medium-high heat.
  2. Cook, stirring occasionally, for 10 minutes or until chicken is cooked through. Divide lettuce on to 4 plates, top with chicken.
  3. Spoon Pico de Gallo over salads and serve. Garnish with cilantro or lemon/lime slices (optional)

Additional Tips

TIP: Pico de Gallo is super versatile with unlimited uses! Try it as a salad dressing, a dip with low sodium whole-wheat chips/crackers (Check the ingredients for the chips/crackers to ensure that they are not made with any hydrogenated oil or tropical oil, such as palm or coconut oil.) or fresh vegetables, mixed with brown rice to make “dirty rice,” over fish, or even on baked potatoes.

Leftover ingredients? Use them in these recipes!

Cilantro

Lettuce

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
154
Total Fat
3.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
148 mg
Potassium
637 mg
Carbohydrates
4 g
Fiber
2 g
Protein
25 g
Calcium
33 mg
Price Per Serving

$2.22

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