• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window

Ingredients

Pico De Gallo (fresh salsa)

Chicken Salad

Video

Loading...

View this video on YouTube

Directions

Pico De Gallo (fresh salsa)

  1. Combine all ingredients above chicken in medium bowl and stir.

Chicken Salad

  1. Spray a medium skillet with cooking spray. Add chicken to skillet and turn to medium-high heat.
  2. Cook, stirring occasionally, for 10 minutes or until chicken is cooked through. Divide lettuce on to 4 plates, top with chicken.
  3. Spoon Pico de Gallo over salads and serve. Garnish with cilantro or lemon/lime slices (optional)

Additional Tips

TIP: Pico de Gallo is super versatile with unlimited uses! Try it as a salad dressing, a dip with low sodium whole-wheat chips/crackers (Check the ingredients for the chips/crackers to ensure that they are not made with any hydrogenated oil or tropical oil, such as palm or coconut oil.) or fresh vegetables, mixed with brown rice to make “dirty rice,” over fish, or even on baked potatoes.

Leftover ingredients? Use them in these recipes!

Cilantro

Lettuce

Leftover ingredients?
Search for the ingredient below and use the remaining amount in those recipes!





Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
154
Total Fat
3.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
148 mg
Potassium
637 mg
Carbohydrates
4 g
Fiber
2 g
Sugars
2.4 g
Added Sugars
0 g
Protein
25 g
Calcium
33 mg
Price Per Serving

$2.22

Related Recipes

Related Videos

  • Chopping Onion

    Learn a quick and easy way to chop an onion in this video from Amer...
  • Knife Skills

    Using a knife correctly is one of the most important cooking skills...
  • Chopping Jalapeño

    Learn how to chop a jalapeño pepper in this video from Ameri...
  • How to Add Flavor Usin...

    Discover a world of flavor that exists outside the salt shaker. Fre...
  • Chopping Cilantro

    Learn how to chop cilantro at home in this video from American Hear...
  • Trimming Chicken

    Learn how to trim chicken (remove excess fat) like a chef in this v...
  • How to Avoid Freezer B...

    With grocery prices at an all-time high, one of the easiest ways to...
  • Dicing Tomatoes

    Learn how to dice tomatoes in this video from American Heart Associ...

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.