- Serves: 8 servings, 1/4 cup each
- Prep Time: 30 minutes
Description
Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.
Ingredients
1 15-ounce can white beans, rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup chopped fresh chives
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup chopped fresh chives
Cooking Instructions
Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 32
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Cholesterol
- 4 mg
- Sodium
- 167 mg
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Protein
- 2 g
- Potassium
- 77 mg
1/2 starch, 1/2 very lean meat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
