Donate



header_tabbox_top2
Get Your Local Info
usmap Find out what is happening at your local American Heart area
header_tabbox_top
Cashew-Snow Pea Stir-Fry
  • Serves: 4 servings, about 3/4 cup each

  • Prep Time: 20 minutes


Description

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.

Ingredients

1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon chile-garlic sauce (see Cooking Tip)
2 teaspoons toasted sesame oil
1 tablespoon minced fresh ginger
3 cups snow peas (about 9 ounces), trimmed
3/4 cup trimmed and quartered radishes (about 1 bunch)
4 scallions, cut into 1/2-inch pieces
3 tablespoons unsalted cashews, toasted (see Cooking Tip)

Cooking Instructions

Combine soy sauce, vinegar and chile-garlic sauce in a small bowl.

Heat oil in a wok or large skillet over medium-high heat. Add ginger; cook until fragrant, about 30 seconds. Add snow peas, radishes and scallions; cook, stirring frequently, until the peas are tender-crisp, 2 to 4 minutes. Add the sauce and stir to coat well. Remove from the heat; stir in cashews.

Cook's Tip

Ingredient Note: Chile-garlic sauce is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets. Refrigerate for up to 1 year.

Kitchen Tip: To toast nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


Nutritional Analysis
Per serving
Calories Per Serving
90
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Sodium
185 mg
Carbohydrates
8 g
Fiber
2 g
Protein
3 g
Potassium
236 mg
Dietary Exchanges
1 vegetable, 1 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



This site complies with the HONcode standard for trustworthy health information:
verify here.