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Incorporate the following Heart-Check consumer handouts into conversations with your clients/patients to get them started on the path to healthier eating. Also, see our teaching activities for each.
- My Action Plan for Heart Health
- Start Eating Better with the Heart-Check Mark
- Shopping for Heart-healthy Foods Made Easy
- Fun, Easy and Delicious Ways to Eat More Fruits and Vegetables
- Quick and Easy Cooking Methods
- Quick and Easy Meals
- 7 Salty Myths Busted
- 9 Out of 10 Americans Consume Too Much Sodium
- Added Sugar is Not so Sweet
- Change Your Salty Ways in Only 21 Days
- Get Fresh with Fruits and Vegetables: Produce Storage Tips
- Shop Smart and Save Budgeting and Shopping Tips
- The Salty Six: Popular Foods with High Levels of Sodium
- The Effects of Excessive Sodium on Your Health and Appearance